Fit for Fall
Join Coach Juliana Ryan for this intense and effective workout series that changes every week and promises up to 8 hours of additional calorie burn after every workout!
Join Coach Juliana Ryan for this intense and effective workout series that changes every week and promises up to 8 hours of additional calorie burn after every workout!
An anaerobic workout changing each week to burn body fat as the energy source while promoting the development of lean muscle to burn extra calories for up to 8 hours after the workout! We will be using Kettlebells, Dumbbells, Medicine balls, Bosu balls, Tread mills, TRX, and yes, even the kitchen sink…For the food prep of course.
Use your VENT Fitness App to track your Meals and take advantage of meal ideas/preparation, workouts, and more!
InBody Analysis ($30 value) Get detailed information about your body composition and so much more
Wednesdays 6:30 pm • October 16 – November 20, 2024 | $120 per person
VENT Latham | Coached by Juliana Ryan, NASM CPT
VENT Latham
Fill out the form below to register for Fit for Fall at VENT Latham
