Kids Fit for Life

VENT Fitness Kids Fit for Life

Fridays • 4:30 – 5:15 p.m.
VENT Latham

January 12 – February 16, 2024

Thursdays • 5:30 – 6:15 pm
VENT Niskayuna

Ongoing • Register anytime

This weekly program will promote active lifestyles for children. increase strength, flexibility, balance, agility, coordination, mobility and weight management. The class will consist of games and workouts that include elements of cross training with functional movements such as running, squatting, hopping, jumping etc., circuit training, weight training , kickboxing and yoga.
Children will receive a performance growth chart and healthy eating chart to help them track their progress.

 Max of 12 kids – Minimum 6 kids • Ages: 8 – 12

Non-member – $78 • Member – $48

PARENTS drop off their kids knowing they’ll be in the best of care with the staff their kids already know and love.

Everyone should wear gym shoes and bring a water bottle!

*No Class 4/4/24

Meet the Kids Fit For Life Instructor

Carolynn Mejias  [email protected]

Carolynn Mejias has been active in health and fitness since 2003. She has conducted many community fitness programs for adults and children in the capital region. She earned her masters degree in adaptive physical education in 2015. She is a CrossFit L-2 trainer and has a certificate in Autism Fitness. She also is in the process of completing her Yoga and Pilates instructor certification. She loves functional fitness workouts that include cross training , gymnastics, kickboxing, swimming, pilates, weight training and yoga. She enjoys programming workouts that are always changing and adapting for every individual.

MUST pre-register and pay

Please note: Your child will need sneakers, comfortable clothing, towel, water bottle.

VENT Fitness Kids Fit for Life

A member of our team will contact you shortly!

Please note: Pre-registration and payment are required 48 hours in advance
of your chosen date(s) in order to reserve your child’s spot and ensure proper staffing and supplies.
Registrations that take place less than 48 hours in advance
are subject to availability.

Cancellation Policy:
Cancellations 7 or more days before session start date will be refunded via payment method used.

Cancellations less than 7 days before start date through 7 days after session start date will be refunded as in-club credit or credit toward next full session or private lessons.

Cancellations beyond 7 days after session start will not be refunded.