MIND-BODY PROGRAMS

Learn Yoga at VENT Fitness

VENT Fitness offers a variety of single- and multi-session programs designed to channel positive energy flow, reduce stress, and build a stronger mind/body connection. Check back soon for our next session!

Six-Week Yoga Program – VENT Fitness Clifton Park

Wednesdays • 10:15 a.m.

$60 PP

​This yoga class is for every BODY. We will cover the basics of alignment in fundamental postures, so whether you are a beginner or practiced yogi you will learn something new. Focus will be on body awareness, breath, and relaxation will also be key during this hour of feel-good body movement. All levels welcome. Appropriate for novices, athletes, even people with injuries – especially great for those who need to stretch!

Six-Week Yoga Program Registration

Fill out the form below to inquire about the next session of VENT Fitness Yoga

*Please call the front desk at (518) 348-1500 to check availability as spots fill up quickly. Thanks!