MIND-BODY PROGRAMS

Mind-Body at VENT Fitness

VENT Fitness offers a variety of single- and multi-session programs designed to channel positive energy flow, reduce stress, and build a stronger mind/body connection. Check back soon for our next session!

Pilates Mat

Get your core on! Join VENT Fitness Niskayuna and uncover all the potential in your powerhouse muscles. Improve your posture, strengthen and tone your entire physique using the tried and true Pilates method.

$60 PP Members | $75 PP Non-Members

Yoga

Begin or continue your journey toward mindfulness with this six-week yoga session. Join us at VENT Fitness Clifton Park and discover what has made this discipline an enduring and effective workout for 5,000 years. Mondays at 5:30 starting April 6.

$60 PP Members | $75 PP Non-Members

Six-Week Mind-Body Program Registration

Fill out the form below to inquire about the next session of Mind-Body at VENT Fitness