Stroller Strong at VENT Latham


Our 60-minute stroller strong class caters to moms* and dads of all fitness levels: pregnant moms*, new parents, and parents with one or more stroller-aged children. This interval-based classes incorporate cardio, strength, and core for a total body workout, will help you regain your strength safely, banish brain fog, alleviate aches and pains, relieve stress and anxiety, and firm your thighs and tone your tush!

We provide a no judgment zone for all the crying babies, toddler tantrums and all the unpredictable things kids bring with them! 

*Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.

Stroller Strong Registration Form

Fill out the form below to register for Stroller Strong at VENT Latham

Cancellation Policy:
Cancellations 7 or more days before session start date will be refunded via payment method used.

Cancellations less than 7 days before start date through 7 days after session start date will be refunded as in-club credit or credit toward next full session or private lessons.

Cancellations beyond 7 days after session start will not be refunded.