The perfect mix of weighted strength exercises, body weight exercises, and cardio exercises to get you in summer shape!
Build muscle and burn fat to build your perfect summer body! A strength focused, HIIT style class in a fun and supportive environment!
Two Sessions Per Week
Six weeks • VENT Guilderland
Tuesdays & Thursdays, 5:30 am or 7:30 am | May 6 – June 12, 2025
Coached by Mitchell Mackissock NASM CPT
VENT Guilderland
Fill out the form below to register for Summer Shred at VENT Guilderland