Bored with the same old routine? This bona fide strength workout uses Hex Bars, Straight Bars, Dumbbells, and more to unlock a variety of lifts and help recomposition your body! Coached with nutritional support and in-app guidance, along with hands-on training with NASM Certified Personal Trainer and Physique and Bodybuilding Coach, Juliana Ryan!

Thursdays, 6:00 – 7:00 am • June 26 – July 31, 2025
VENT Latham | Coached by Juliana Ryan, NASM CPT, CBC