Workout at Home
Workout from home
VENT Fitness is excited to offer a variety of workout options, and now more than ever it’s imperative to boost your immunity and improve your mood. Science shows you can do both with consistent workout activity each day!
Check out our simple at-home workout options below. Feel free to modify the moves or add your own equipment to change the intensity. Be sure to follow us on Instagram for more great workouts. Now — make some room and get ready to get sweaty!
Benefits of Exercise on
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VF ONLINE - A New Way to VENT
The next best thing to in-person! Enjoy a workout directed by one our VENT Fitness personal trainers or group exercise instructors. Tune in each day as VENT Fitness personal trainers and group exercise instructors provide you with an effective, at-home workout to keep your fitness goals in reach! No equipment needed, and feel free to modify to adjust your intensity up or down.
VENT Guilderland’s NASM CPT’s Lauren Finlay has a home workout you can do in your socks!
Full Ptale Stretch
Get your relaxation on from home with VENT Niskayuna’s Pat Washington and her exclusive Ptale stretch. Just what you need!
Let NASM CPT Kelly Gillen from VENT Guilderland show you how to keep your fitness on track from home!
Take your pick from this simple archive of efficient moves to build your own ultimate workout. Mix it up with HIIT, core, and body weight strength moves. Try tabata-style, with :20 of work and :10 of rest. Or, try alternating :40/:20 of HIIT with 12 reps of body weight for three to five rounds. Be sure to tag us (@ventfitness) with your post-workout results! Plus, check out our Spotify for some playlist inspiration! Start Building >
Some of us prefer the energy from a group — even in the haven of our own home! Check out these free sessions, ranging from HIIT cardio, mindfulness, and martial arts. Don’t forget to set your favorite fitness tracker, clear some space and click here >