Workout On Demand
Join us each day in February
28 Workouts in 28 Days
These are FREE and presented by our E3 Training staff and MOVE Group Exercise Instructors.
Be sure to check back each day for a fresh new challenge!
Miss a workout? Check our VENT Fitness YouTube channel for the full list. The current day’s workout will be posted each evening.
We are pulling out all the stops for our Final Day of 28 Workouts in 28 Days! This Total Body Circuit is built on your favorite moves and combines a tabata circuit with an EMOM circuit that will rev your metabolism while building strength!
We’re wrapping up the final days of our 28 Workouts in 28 Days with this deceptively simple 20-minute EMOM! Bodyweight is surprisingly effective, especially when you add inversion work — like this wall climb! Add a Hollow Rocker (keep your shoulders back!) and you have a two-move total body workout!
We definitely think 13 is a Lucky Number. Welcome to Day 13 of 28 Workouts in 28 Days! This one is a double-take on two super-simple, super-effective moves. Our bet is you’ll be feeling this one tomorrow!
❤️ It’s a day to celebrate LOVE ❤️ … and we’re halfway through our Fit February Challenge! Whether you’re celebrating today for yourself or with someone else, celebrate with today’s MONSTER Circuit workout!
Mondays are for crushing it! Let’s get to it! We’re entering the second half of our Fit Feb, 28 Workouts in 28 Days! It’s a spicy AMRAP, so buckle up and get ready to get sweaty!
There’s something about double digits that hits different…. We’re on day 10 of 28 Workouts, and we’ve got two of the most legendary moves — pull ups and burpees — to commemorate your progress… so let’s get to it!
Full steam ahead! Day 11 of our 28 Workouts in 28 Days… we’re harnessing some tried and true moves to make a total body boost to your daily workout!
And that makes a dozen! 🥚
We’ve got a body weight 20-minute EMOM workout to commemorate your 12th workout of our 28 Workouts in 28 Days!
Day 7 of 28… one-quarter of the way through! The first week can sometimes be the roughest, to find motivation, to keep from losing your focus. But you’re here and we’re with you! Check out this old school tri-set workout with some cardio and bodyweight toughness! Let’s get it, fam!
Overcome even the worst case of the Mondays with Day 8 of our 28 Days of Workouts! Combining simple Push Presses with some Lateral Raises and superset with two 5-minute amrap rounds with kettlebell swings, this one is sure to get your workout into overdrive!
It’s a circuit kinda day! Welcome to Day 9 of our 28 Workouts in 28 Days! This mix of cardio and strength is going to blast calories and rev your metabolism for hours! By integrating a rower, you’re also adding a total body conditioning component that will help you burn more calories in the same period of time.
On Demand Workouts
VENT Fitness is excited to offer a variety of workout options, and now more than ever it’s imperative to boost your immunity and improve your mood. Science shows you can do both with consistent workout activity each day!
Check out our Virtual Schedule, or our on demand workout options below. Feel free to modify the moves or add your own equipment to change the intensity. Be sure to follow us on Instagram and YouTube for more great workouts. Now — make some room and get ready to get sweaty!
Livestream - A New Way to VENT
The next best thing to in-person! Enjoy a workout directed by one our VENT Fitness personal trainers or group exercise instructors. Tune in each day as VENT Fitness personal trainers and group exercise instructors provide you with an effective, at-home workout to keep your fitness goals in reach! Feel free to modify to adjust your intensity up or down.
Workouts On the Go
A quick snapshot of a highly-efficient workout to screenshot and take with you. Expect quick, sweaty, and effective!
On Demand Workouts
Queue up a full workout in your preferred format from the exciting group below! Leave yourself some space and get ready to get sweaty!
VENT Guilderland’s NASM CPT’s Lauren Finlay has a home workout you can do in your socks!
Get your relaxation on from home with VENT Niskayuna’s Pat Washington and her exclusive Ptale stretch. Just what you need!
Let NASM CPT Kelly Gillen from VENT Guilderland show you how to keep your fitness on track from home!
Take your pick from this simple archive of efficient moves to build your own ultimate workout. Mix it up with HIIT, core, and body weight strength moves. Try tabata-style, with :20 of work and :10 of rest. Or, try alternating :40/:20 of HIIT with 12 reps of body weight for three to five rounds. Be sure to tag us (@ventfitness) with your post-workout results! Plus, check out our Spotify for some playlist inspiration! Start Building >