Join us each day in February

28 Workouts in 28 Days

Let us help you create a healthy habit for life! Join us each day here, on Instagram or YouTube for the day’s workout, every day in February.

These are FREE and presented by our E3 Training staff and MOVE Group Exercise Instructors.
Be sure to check back each day for a fresh new challenge!

Miss a workout? Check our VENT Fitness YouTube channel for the full list. The current day’s workout will be posted each evening.

We are pulling out all the stops for our Final Day of 28 Workouts in 28 Days! This Total Body Circuit is built on your favorite moves and combines a tabata circuit with an EMOM circuit that will rev your metabolism while building strength!

Day 25

We love a good high intensity workout, and Day 25 is no exception! We’re steaming ahead into March with this quick and effective circuit, harnessing a combination of high intensity moves in a tabata format. Be sure to give yourself a minute to rest between rounds.. 😅 we think you’re going to need it!

Day 26

We’re wrapping up the final days of our 28 Workouts in 28 Days with this deceptively simple 20-minute EMOM! Bodyweight is surprisingly effective, especially when you add inversion work — like this wall climb! Add a Hollow Rocker (keep your shoulders back!) and you have a two-move total body workout!

Day 27

Touted as the “Favorite Upper Body Workout,” here’s a well-rounded challenge for day 27 of our 28 Workouts in 28 Days! Challenging all angles of your upper body — plus some bonus core work with a resistance band wood chop and a spicy/sweet segment of TRX work — this little number is the perfect answer for building upper body strength.

Day 22

It’s time to CRUSH your Monday fitness goals with this spicy total body circuit! Welcome to the final week of our 28 Workouts in 28 Days! We thought this would be the perfect kick off… do you agree? 🔥

Day 23

We’re bringing the 🔥 heat 🔥 for our final week of 28 Workouts in 28 Days! This workout is a fiery upper body circuit using body weight, dumbbells, a resistance band and even a kettlebell! Watch out for the Biceps+Triceps complex. This is a great workout to alternate days with your favorite lower body work.

Day 24

Day 24 of our 28 Workouts in 28 Days proves that strength training is always a good idea! Improve bone density, increase muscle definition, release endorphins… it’s a win-win-win! 

Day 19

We’re just getting warmed up! Welcome to Day 19 of our 28 Workouts in 28 Days! Short and… salty, not sweet!

Day 20

We can almost see March from here, can you? We’re closing in on our final 8 days of 28 Workouts in 28 Days! It’s Day 20, and we’ve got a spicy one for you!

Day 21

We’re heading into the final stretch of our 28 Workouts in 28 Days! Keeping our eyes on the prize — and this Is a short and salty workout to train your whole body in just two fantastic compound moves!

Day 16

On Tuesdays we workout with EMOMs! Welcome to day 16 of our 28 Workouts in 28 Days! Today’s workout is a quickie — this 20-minute EMOM promises total body payoff!

Day 17

We’re more than halfway through our 28 Workouts in 28 Days, and this Day 17 workout is gonna be a little spicy! This robust two-circuit setup ends with a core-torching AMRAP for 1:30!

Day 18

We’re closing in on the final third of our 28 workouts in 28 days! We’re keeping them simple and effective to keep you moving on toward your goal… and through your day! 

Day 13

We definitely think 13 is a Lucky Number. Welcome to Day 13 of 28 Workouts in 28 Days! This one is a double-take on two super-simple, super-effective moves. Our bet is you’ll be feeling this one tomorrow!

Day 14

❤️ It’s a day to celebrate LOVE ❤️ … and we’re halfway through our Fit February Challenge! Whether you’re celebrating today for yourself or with someone else, celebrate with today’s MONSTER Circuit workout!


Day 15

Mondays are for crushing it! Let’s get to it! We’re entering the second half of our Fit Feb, 28 Workouts in 28 Days! It’s a spicy AMRAP, so buckle up and get ready to get sweaty!

Day 10

There’s something about double digits that hits different…. We’re on day 10 of 28 Workouts, and we’ve got two of the most legendary moves — pull ups and burpees — to commemorate your progress… so let’s get to it!

Day 11

Full steam ahead! Day 11 of our 28 Workouts in 28 Days… we’re harnessing some tried and true moves to make a total body boost to your daily workout!

Day 12

And that makes a dozen! 🥚
We’ve got a body weight 20-minute EMOM workout to commemorate your 12th workout of our 28 Workouts in 28 Days!

Day 7

Day 7 of 28… one-quarter of the way through! The first week can sometimes be the roughest, to find motivation, to keep from losing your focus. But you’re here and we’re with you! Check out this old school tri-set workout with some cardio and bodyweight toughness! Let’s get it, fam!

Day 8

Overcome even the worst case of the Mondays with Day 8 of our 28 Days of Workouts! Combining simple Push Presses with some Lateral Raises and superset with two 5-minute amrap rounds with kettlebell swings, this one is sure to get your workout into overdrive!

Day 9

It’s a circuit kinda day! Welcome to Day 9 of our 28 Workouts in 28 Days! This mix of cardio and strength is going to blast calories and rev your metabolism for hours! By integrating a rower, you’re also adding a total body conditioning component that will help you burn more calories in the same period of time.

Day 4

It’s DAY 4 of our 28 Days of Fitness and we’re feeling nostalgic for those old school gym class days! There’s a reason these classic movements make for an awesome and challenging part of your workout arsenal… because they work! Get ready for a super classic, super effective total body blast!

Day 5

Workouts don’t have to be complex to be effective! This lower body workout is short and… salty… with two lower body moves and 6 rounds of bike sprints, this is the perfect workout for your Friday!

Day 6

There’s no better time than now to continue your grind! We’ve got an AMRAP set up for you to wake up your metabolism and get your heart rate soaring! Take note of your numbers and save this workout — after 28 days, come back and try it again… see if the number of cycles has changed!

Day 1

28 Workouts in 28 Days. You in?
Let’s kick this off right with a total body cardio + strength workout, featuring some tried and true maneuvers that are guaranteed to fire up your metabolism! IT’S TIME TO BE EPIC!

Day 2

Creating a habit doesn’t have to be hard. And with a bit of variety, you can create and keep your interest, make things fun, and still layer in a challenge to keep you coming back, day after day! It’s Day 2 of 28… you in? Let’s GOOOO

Day 3

28 Days later where will you be? The time will pass anyway — how will you spend it? Join us each day for an efficient, effective workout to help get your #2021goals on track! Ready for Day 3? 

On Demand Workouts

VENT Fitness is excited to offer a variety of workout options, and now more than ever it’s imperative to boost your immunity and improve your moodScience shows you can do both with consistent workout activity each day!

Check out our Virtual Schedule, or our on demand workout options below. Feel free to modify the moves or add your own equipment to change the intensity. Be sure to follow us on Instagram and YouTube for more great workouts. Now — make some room and get ready to get sweaty!


Livestream - A New Way to VENT

The next best thing to in-person! Enjoy a workout directed by one our VENT Fitness personal trainers or group exercise instructors. Tune in each day as VENT Fitness personal trainers and group exercise instructors provide you with an effective, at-home workout to keep your fitness goals in reach! Feel free to modify to adjust your intensity up or down.

Workouts On the Go

A quick snapshot of a highly-efficient workout to screenshot and take with you. Expect quick, sweaty, and effective!

Say hello to your glutes! Today’s workout is a short 10-minute AMRAP that will leave you feeling strong! Follow us > 

Grab a heavy object (laundry detergent, a backpack, etc) and get ready to build some strength! Follow us on Insta >

Here’s a core-focused tabata with some of our favorite moves to strengthen your midsection and back! Follow us >

Quick and efficient, especially when you’re working out at home. How many family members will do it too? Follow us on Insta >

There’s nothing like a great outdoor cardio day! Pick your favorite trail, neighborhood, or park and get moving! Follow us >

AMRAP is where it’s at! Cue up your favorite playlist and let the calories burn! Follow us on Insta >

On Demand Workouts

Queue up a full workout in your preferred format from the exciting group below! Leave yourself some space and get ready to get sweaty!

All you need is socks and a slick floor to get a killer workout with NASM CPT Emily Wilk! Watch now at VFOnline on YouTube >

Make Mondays your new favorite with VENT Fitness Latham’s NASM CPT Maja Malczewski and her intense, home-friendly workout!

VENT Guilderland’s NASM CPT’s Lauren Finlay has a home workout you can do in your socks!

VENT Guilderland’s NASM CPT’s Jerry Cunningham has a HIIT workout that’s family-friendly, but be warned, it’s got bite!

Little Sarge is back with a resistance band workout that will show you a little elasticity goes a long way! Follow her on Insta >

Get your relaxation on from home with VENT Niskayuna’s Pat Washington and her exclusive Ptale stretch. Just what you need!

Let NASM CPT Ryan Molfetta put the yay in your Friday, but be warned, the sweat is just a side effect of awesome!

Take VENT Guilderland NASM CPT Sam Bahil’s HIIT outdoor workout on the road (Max approved, of course)!

Let NASM CPT Kelly Gillen from VENT Guilderland show you how to keep your fitness on track from home!

Check out our first-ever online workout, featuring NASM CPT Anthony Sanchez from VENT Guilderland!

Check back here or on Instagram 
(#VFOnline) for your daily workout, and don’t forget to tag us with your results!

Build-Your-Own Workout

Take your pick from this simple archive of efficient moves to build your own ultimate workout. Mix it up with HIIT, core, and body weight strength moves. Try tabata-style, with :20 of work and :10 of rest. Or, try alternating :40/:20 of HIIT with 12 reps of body weight for three to five rounds. Be sure to tag us (@ventfitness) with your post-workout results! Plus, check out our Spotify for some playlist inspiration! Start Building >

Benefits of Exercise on
Your Immunity

The benefits of a daily workout are well-documented. And keeping active has never been more important than now. The Department of Health and Human Services recommends a weekly total of 150 minutes of moderate or 75 minutes of vigorous aerobic activity, combined with enough strength training to work all major muscle groups twice a week.Check out our workout from home options below, including a daily workout with one our personal trainers or group exercise instructors. Prefer some customizable options? Build your own workout using our library of high-intensity intervals, body weight strength exercises, and core moves. Miss your favorite group exercise class? Click through to our library of group workouts, including martial arts, high intensity cardio, and mindfulness. Be sure to check back for more options each day!

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