{"id":19973,"date":"2024-05-24T09:45:30","date_gmt":"2024-05-24T13:45:30","guid":{"rendered":"https:\/\/ventfitness.com\/?page_id=19973"},"modified":"2024-08-07T14:14:00","modified_gmt":"2024-08-07T18:14:00","slug":"fitness-programs-vent-guilderland","status":"publish","type":"page","link":"https:\/\/ventfitness.com\/fitness-programs-vent-guilderland\/","title":{"rendered":"Fitness Programs @ VENT Guilderland"},"content":{"rendered":"\t\t
Our fitness programs offer targeted, effective results with a variety of options – from strength training, cardio and athletic training, to mind-body sessions and aquatics – that are sure to motivate you and keep you coming back for more!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Our 6-week Fitness Programs at VENT Guilderland can help you lose weight, build muscle, and improve your speed, agility, and more using a combination of cardio, resistance, and body weight exercises. Ideal for anyone looking to boost their athleticism, drop a few pounds, and improve your everyday life!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t