{"id":20707,"date":"2024-08-26T11:43:33","date_gmt":"2024-08-26T15:43:33","guid":{"rendered":"https:\/\/ventfitness.com\/?page_id=20707"},"modified":"2024-09-11T13:47:49","modified_gmt":"2024-09-11T17:47:49","slug":"power-hour","status":"publish","type":"page","link":"https:\/\/ventfitness.com\/power-hour\/","title":{"rendered":"Power Hour @ VENT Guilderland"},"content":{"rendered":"\t\t
Six weeks of full-body workouts that focus on endurance and overall strength and weight loss for all levels.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t