{"id":1369,"date":"2019-06-03T11:53:35","date_gmt":"2019-06-03T11:53:35","guid":{"rendered":"http:\/\/34.23.127.235\/?p=1369"},"modified":"2023-01-13T07:37:46","modified_gmt":"2023-01-13T07:37:46","slug":"100-ways-to-be-fitaf","status":"publish","type":"post","link":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/","title":{"rendered":"100 ways to be #FITAF"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

There\u2019s more than 1 way to be FITAF!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

It\u2019s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we\u2019ve got a new attitude. In light of our #VENT100 celebration that took place last week,(you know, the one where we gave away #100FREEMemberships, #100FREETrainingSessions, stayed open for #100HoursStraight, and gave everyone #100NewReasonsToLoveVENT?), we\u2019ve decided to keep the momentum going by sharing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

100 quick tips to help you get FITAF<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n \t
  1. Drink lots of water.<\/li>\n \t
  2. Put down the fork and back away from the dessert.<\/li>\n \t
  3. Try a new cardio routine.<\/li>\n \t
  4. Get a new pair of sneakers.<\/li>\n \t
  5. Get a new water bottle.<\/li>\n \t
  6. Try out a PLYO Performance class at your local VENT.<\/li>\n \t
  7. Check out VENT Studio and redeem your free session.<\/li>\n \t
  8. Stretch BEFORE and AFTER workouts.<\/li>\n \t
  9. Eat smaller portioned meals more frequently.<\/li>\n \t
  10. Get at least 7-8 hours of sleep each night.<\/li>\n \t
  11. Get to the gym at least 3 times a week.<\/li>\n \t
  12. Take the stairs, not the elevator.<\/li>\n \t
  13. Park farther away from your destination \u2013 walk more.<\/li>\n \t
  14. Indulge \u2013 but don\u2019t OVER indulge.<\/li>\n \t
  15. Be consistent in your workouts.<\/li>\n \t
  16. \nTry out a VENT TRAIN30<\/strong> or TRAIN60 (It\u2019s like BootCamp, but different lol).<\/strong>\n<\/li>\n \t
  17. Buy a new pair of leggings to workout in.<\/li>\n \t
  18. Try SPRINT<\/strong> \u2013 a 30 minute HIIT cycling workout new to VENT in 2018.<\/li>\n \t
  19. Refuel with a protein shake from VENT\u2019s new Energy Bar!<\/li>\n \t
  20. Create a new gym playlist to rock out to during your workouts.<\/li>\n \t
  21. Do cardio at least twice a week.<\/li>\n \t
  22. Cut down on the alcohol.<\/li>\n \t
  23. The holidays are over\u2026so is cheating on your diet.<\/li>\n \t
  24. \nMAXIMIZE your workouts.\n<\/li>\n \t
  25. \nSwitch it up\u2026try a HIIT workout.\n<\/li>\n \t
  26. \nMeet up with a VENT personal trainer.\n<\/li>\n \t
  27. \nStep out of your comfort zone.\n<\/li>\n \t
  28. \nJust because it\u2019s cold, doesn\u2019t mean you can skip out on your workouts.\n<\/li>\n \t
  29. \nFind a workout buddy.\n<\/li>\n \t
  30. \nTry a strength-based workout.\n<\/li>\n \t
  31. \nTry a CXWORX<\/strong> class \u2013 a 30-minute core workout new to VENT in 2018!\n<\/li>\n \t
  32. \nKnock out the calories with STRIKE<\/strong>.\n<\/li>\n \t
  33. \nStop drinking soda!\n<\/li>\n \t
  34. \nBuy a scale to measure all the food you intake.\n<\/li>\n \t
  35. \nRequest your favorite tunes during your workout with RockBot<\/strong><\/a>!\n<\/li>\n \t
  36. \nDon\u2019t like music during your workout? Download a new podcast!\n<\/li>\n \t
  37. \nDon\u2019t sabotage your tough morning workouts by eating poorly throughout the day.\n<\/li>\n \t
  38. \nTreat yourself and buy a new pair of gym headphones for your workouts!\n<\/li>\n \t
  39. \nSweat at least 4 times a week!\n<\/li>\n \t
  40. \nSnowed in? Do some bodyweight exercises at home!\n<\/li>\n \t
  41. \nWalk\u2026EVERYWHERE!\n<\/li>\n \t
  42. \nTake a hike in nice weather.\n<\/li>\n \t
  43. \nAlways have a positive attitude when you\u2019re working out!\n<\/li>\n \t
  44. \nEat fruits and vegetables at least twice a day.\n<\/li>\n \t
  45. \nSet small goals for yourself \u2013 the larger goals will come!\n<\/li>\n \t
  46. \nHate vegetables? Buy a blender and make a smoothie.\n<\/li>\n \t
  47. \nAlways know what you\u2019re eating\u2026read nutrition facts and labels.\n<\/li>\n \t
  48. \nEat breakfast EVERY DAY.\n<\/li>\n \t
  49. \nDon\u2019t compare yourself to others.\n<\/li>\n \t
  50. \nMeal prep all your food to avoid eating unhealthy foods throughout your workday.\n<\/li>\n \t
  51. \nTrack your progress with the VENT Mobile App (new APP coming soon)!\n<\/li>\n \t
  52. \nStop putting things off! You can\u2019t get #FitAF by avoiding workouts.\n \t
  53. \nStop drinking your calories. Avoid sugary drinks from your favorite coffee place\u2026calories add up!\n<\/li>\n \t
  54. \nMake sure your dinner plate is colorful. Add fruits and vegetables to brighten in up.\n<\/li>\n \t
  55. \nEat healthy snacks throughout the day to keep your energy up.\n<\/li>\n \t
  56. \nGrilled, not fried.\n<\/li>\n \t
  57. \nEat more fish.\n<\/li>\n \t
  58. \nGive yourself time to relax.\n<\/li>\n \t
  59. \nSuper busy? Break up your workouts during your hectic day.\n<\/li>\n \t
  60. \nEat more plants!\n<\/li>\n \t
  61. \nQuality over quantity when eating out.\n<\/li>\n \t
  62. \nEat out less.\n<\/li>\n \t
  63. \nFind a fitness app to track your food and exercise (in addition to the NEW VENT App\u2026Coming soon\u2026In case we failed to mention this already lol).\n<\/li>\n \t
  64. \nWear crazy socks to brighten your workout.\n<\/li>\n \t
  65. \nAvoid fast food at all costs.\n<\/li>\n \t
  66. \nry at least one new VENT class a week.\n<\/li>\n \t
  67. \nSign up for the January Challenge! Sign-ups start on January 8th.\n<\/li>\n \t
  68. \nWorkout during your commercial breaks!>\n<\/li>\n \t
  69. \nTake progress pictures to keep you motivated.\n<\/li>\n \t
  70. \nDrink more tea (green tea works wonders!).\n<\/li>\n \t
  71. \nWake up earlier to squeeze in early morning workouts.\n<\/li>\n \t
  72. \nGet to bed sooner.\n<\/li>\n \t
  73. \nWake up every day with a plan.\n<\/li>\n \t
  74. \nPack healthy snacks.\n<\/li>\n \t
  75. \nPlan out your workouts each week.\n<\/li>\n \t
  76. \nDrink seltzer instead of soda.\n<\/li>\n \t
  77. \nMake a better bad choice on cheat days.\n<\/li>\n \t
  78. \nTry an aqua workout.\n<\/li>\n \t
  79. \nFind a good support system to keep you motivated and working hard.\n<\/li>\n \t
  80. \nLeave a bag of gym clothes in your car so you are always ready to workout.\n<\/li>\n \t
  81. \nAdd an incline on your treadmill.\n<\/li>\n \t
  82. \nLearn how to count Macros.\n<\/li>\n \t
  83. Book your E3 Experience<\/strong> the next time you visit your VENT location.\n \t
  84. \nGo for a jog in the nice weather.\n<\/li>\n \t
  85. \nBuy a heart rate monitor to monitor your workouts at VENT (coming SOON to all VENT Fitness locations)!\n<\/li>\n \t
  86. \nBuy a new sports bra.\n<\/li>\n \t
  87. \nTry a new pre-workout.\n<\/li>\n \t
  88. \nProtein, protein, protein!\n<\/li>\n \t
  89. \nCut back on your coffee intake.\n<\/li>\n \t
  90. \nCut your sugar intake in half.\n<\/li>\n \t
  91. \nSweat it out in our sauna.\n<\/li>\n \t
  92. \nStuck with the kids? No excuses! Bring them to Kids Club<\/strong> at any VENT location.\n<\/li>\n \t
  93. \nUtilize your VENT Perks<\/strong> and get some major discounts at local vendors.\n<\/li>\n \t
  94. \nStrengthen your mental health with optimism.\n<\/li>\n \t
  95. \nHad a hard workout? Relax on our Hydro massage beds.\n<\/li>\n \t
  96. \nWear your #FITAF<\/strong> shirt in your toughest workouts!\n<\/li>\n \t
  97. \nCheck your serving sizes.\n<\/li>\n \t
  98. \nMinimize your cheat days.\n<\/li>\n \t
  99. \nIt takes more muscles to frown than it does to smile! Smile through the toughest workouts!\n<\/li>\n \t
  100. \nStart improving the old you this year with your #VENTFam!<\/strong>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t

    What\u2019s going to keep you motivated this year? Comment below!<\/em><\/p>

    Contributors:<\/em>
    VENT Personal Trainers<\/em>
    Victoria Smith, Marketing Coordinator\/ Guilderland Team Leader<\/em>
    Jermaine Wright, Marketing & Promotions Manager<\/em>
    \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    There\u2019s more than 1 way to be FITAF! It\u2019s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we\u2019ve got a new attitude. In […]<\/p>\n","protected":false},"author":1,"featured_media":1370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12,14,15,16,4,17],"tags":[],"acf":[],"yoast_head":"\n100 ways to be #FITAF - Vent Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100 ways to be #FITAF - Vent Fitness\" \/>\n<meta property=\"og:description\" content=\"There\u2019s more than 1 way to be FITAF! It\u2019s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we\u2019ve got a new attitude. In […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/\" \/>\n<meta property=\"og:site_name\" content=\"Vent Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VentFitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-03T11:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-13T07:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nickarnot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ventfitness\" \/>\n<meta name=\"twitter:site\" content=\"@ventfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nickarnot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/\",\"url\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/\",\"name\":\"100 ways to be #FITAF - Vent Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/ventfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png\",\"datePublished\":\"2019-06-03T11:53:35+00:00\",\"dateModified\":\"2023-01-13T07:37:46+00:00\",\"author\":{\"@id\":\"https:\/\/ventfitness.com\/#\/schema\/person\/d26ef48c87340a950939ad7b4e07de68\"},\"breadcrumb\":{\"@id\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#primaryimage\",\"url\":\"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png\",\"contentUrl\":\"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ventfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"100 ways to be #FITAF\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ventfitness.com\/#website\",\"url\":\"https:\/\/ventfitness.com\/\",\"name\":\"Vent Fitness\",\"description\":\"ReinVENT Yourself\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ventfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ventfitness.com\/#\/schema\/person\/d26ef48c87340a950939ad7b4e07de68\",\"name\":\"Nickarnot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ventfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99e59e588387fdf7cdbdc1119a5ed4e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99e59e588387fdf7cdbdc1119a5ed4e6?s=96&d=mm&r=g\",\"caption\":\"Nickarnot\"},\"url\":\"https:\/\/ventfitness.com\/author\/nickarnot\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"100 ways to be #FITAF - Vent Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/","og_locale":"en_US","og_type":"article","og_title":"100 ways to be #FITAF - Vent Fitness","og_description":"There\u2019s more than 1 way to be FITAF! It\u2019s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we\u2019ve got a new attitude. In […]","og_url":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/","og_site_name":"Vent Fitness","article_publisher":"https:\/\/www.facebook.com\/VentFitness","article_published_time":"2019-06-03T11:53:35+00:00","article_modified_time":"2023-01-13T07:37:46+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png","type":"image\/png"}],"author":"Nickarnot","twitter_card":"summary_large_image","twitter_creator":"@ventfitness","twitter_site":"@ventfitness","twitter_misc":{"Written by":"Nickarnot","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/","url":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/","name":"100 ways to be #FITAF - Vent Fitness","isPartOf":{"@id":"https:\/\/ventfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#primaryimage"},"image":{"@id":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#primaryimage"},"thumbnailUrl":"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png","datePublished":"2019-06-03T11:53:35+00:00","dateModified":"2023-01-13T07:37:46+00:00","author":{"@id":"https:\/\/ventfitness.com\/#\/schema\/person\/d26ef48c87340a950939ad7b4e07de68"},"breadcrumb":{"@id":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#primaryimage","url":"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png","contentUrl":"https:\/\/ventfitness.com\/wp-content\/uploads\/2019\/06\/FITAF_500x500.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/ventfitness.com\/100-ways-to-be-fitaf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ventfitness.com\/"},{"@type":"ListItem","position":2,"name":"100 ways to be #FITAF"}]},{"@type":"WebSite","@id":"https:\/\/ventfitness.com\/#website","url":"https:\/\/ventfitness.com\/","name":"Vent Fitness","description":"ReinVENT Yourself","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ventfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ventfitness.com\/#\/schema\/person\/d26ef48c87340a950939ad7b4e07de68","name":"Nickarnot","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ventfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99e59e588387fdf7cdbdc1119a5ed4e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99e59e588387fdf7cdbdc1119a5ed4e6?s=96&d=mm&r=g","caption":"Nickarnot"},"url":"https:\/\/ventfitness.com\/author\/nickarnot\/"}]}},"_links":{"self":[{"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/posts\/1369"}],"collection":[{"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":1,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":15107,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/posts\/1369\/revisions\/15107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/media\/1370"}],"wp:attachment":[{"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ventfitness.com\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}