Tai Chi for Arthritis is an evidence-based program which studies have shown to improve balance both mentally and physically thus significantly reducing the incidence of falls for older adults. Additional benefits include improving relaxation, vitality, posture, and immunity. For people with or without arthritis, Tai Chi for Arthritis is a great way to start your journey to better health in a safe and non-competitive environment The Beginning Tai Chi for Arthritis class will concentrate on six basic moves incorporating exercises that improve muscular strength, flexibility and fitness.