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Guilderland
Latham
Clifton Park
Niskayuna
VENT Fitness

There’s more than 1 way to be FITAF!

It’s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we’ve got a new attitude. In light of our #VENT100 celebration that took place last week,(you know, the one where we gave away #100FREEMemberships, #100FREETrainingSessions, stayed open for #100HoursStraight, and gave everyone #100NewReasonsToLoveVENT?), we’ve decided to keep the momentum going by sharing

100 quick tips to help you get FITAF

  1. Drink lots of water.
  2. Put down the fork and back away from the dessert.
  3. Try a new cardio routine.
  4. Get a new pair of sneakers.
  5. Get a new water bottle.
  6. Try out a PLYO Performance class at your local VENT.
  7. Check out VENT Studio and redeem your free session.
  8. Stretch BEFORE and AFTER workouts.
  9. Eat smaller portioned meals more frequently.
  10. Get at least 7-8 hours of sleep each night.
  11. Get to the gym at least 3 times a week.
  12. Take the stairs, not the elevator.
  13. Park farther away from your destination – walk more.
  14. Indulge – but don’t OVER indulge.
  15. Be consistent in your workouts.
  16. Try out a VENT TRAIN30 or TRAIN60 (It’s like BootCamp, but different lol).
  17. Buy a new pair of leggings to workout in.
  18. Try SPRINT – a 30 minute HIIT cycling workout new to VENT in 2018.
  19. Refuel with a protein shake from VENT’s new Energy Bar!
  20. Create a new gym playlist to rock out to during your workouts.
  21. Do cardio at least twice a week.
  22. Cut down on the alcohol.
  23. The holidays are over…so is cheating on your diet.
  24. MAXIMIZE your workouts.
  25. Switch it up…try a HIIT workout.
  26. Meet up with a VENT personal trainer.
  27. Step out of your comfort zone.
  28. Just because it’s cold, doesn’t mean you can skip out on your workouts.
  29. Find a workout buddy.
  30. Try a strength-based workout.
  31. Try a CXWORX class – a 30-minute core workout new to VENT in 2018!
  32. Knock out the calories with STRIKE.
  33. Stop drinking soda!
  34. Buy a scale to measure all the food you intake.
  35. Request your favorite tunes during your workout with RockBot!
  36. Don’t like music during your workout? Download a new podcast!
  37. Don’t sabotage your tough morning workouts by eating poorly throughout the day.
  38. Treat yourself and buy a new pair of gym headphones for your workouts!
  39. Sweat at least 4 times a week!
  40. Snowed in? Do some bodyweight exercises at home!
  41. Walk…EVERYWHERE!
  42. Take a hike in nice weather.
  43. Always have a positive attitude when you’re working out!
  44. Eat fruits and vegetables at least twice a day.
  45. Set small goals for yourself – the larger goals will come!
  46. Hate vegetables? Buy a blender and make a smoothie.
  47. Always know what you’re eating…read nutrition facts and labels.
  48. Eat breakfast EVERY DAY.
  49. Don’t compare yourself to others.
  50. Meal prep all your food to avoid eating unhealthy foods throughout your workday.
  51. Track your progress with the VENT Mobile App (new APP coming soon)!
  52. Stop putting things off! You can’t get #FitAF by avoiding workouts.
  53. Stop drinking your calories. Avoid sugary drinks from your favorite coffee place…calories add up!
  54. Make sure your dinner plate is colorful. Add fruits and vegetables to brighten in up.
  55. Eat healthy snacks throughout the day to keep your energy up.
  56. Grilled, not fried.
  57. Eat more fish.
  58. Give yourself time to relax.
  59. Super busy? Break up your workouts during your hectic day.
  60. Eat more plants!
  61. Quality over quantity when eating out.
  62. Eat out less.
  63. Find a fitness app to track your food and exercise (in addition to the NEW VENT App…Coming soon…In case we failed to mention this already lol).
  64. Wear crazy socks to brighten your workout.
  65. Avoid fast food at all costs.
  66. ry at least one new VENT class a week.
  67. Sign up for the January Challenge! Sign-ups start on January 8th.
  68. Workout during your commercial breaks!>
  69. Take progress pictures to keep you motivated.
  70. Drink more tea (green tea works wonders!).
  71. Wake up earlier to squeeze in early morning workouts.
  72. Get to bed sooner.
  73. Wake up every day with a plan.
  74. Pack healthy snacks.
  75. Plan out your workouts each week.
  76. Drink seltzer instead of soda.
  77. Make a better bad choice on cheat days.
  78. Try an aqua workout.
  79. Find a good support system to keep you motivated and working hard.
  80. Leave a bag of gym clothes in your car so you are always ready to workout.
  81. Add an incline on your treadmill.
  82. Learn how to count Macros.
  83. Book your E3 Experience the next time you visit your VENT location.
  84. Go for a jog in the nice weather.
  85. Buy a heart rate monitor to monitor your workouts at VENT (coming SOON to all VENT Fitness locations)!
  86. Buy a new sports bra.
  87. Try a new pre-workout.
  88. Protein, protein, protein!
  89. Cut back on your coffee intake.
  90. Cut your sugar intake in half.
  91. Sweat it out in our sauna.
  92. Stuck with the kids? No excuses! Bring them to Kids Club at any VENT location.
  93. Utilize your VENT Perks and get some major discounts at local vendors.
  94. Strengthen your mental health with optimism.
  95. Had a hard workout? Relax on our Hydro massage beds.
  96. Wear your #FITAF shirt in your toughest workouts!
  97. Check your serving sizes.
  98. Minimize your cheat days.
  99. It takes more muscles to frown than it does to smile! Smile through the toughest workouts!
  100. Start improving the old you this year with your #VENTFam!

What’s going to keep you motivated this year? Comment below!

Contributors:
VENT Personal Trainers
Victoria Smith, Marketing Coordinator/ Guilderland Team Leader
Jermaine Wright, Marketing & Promotions Manager
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