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Our fittest workouts.

VENT Fitness presents our exclusive multi-week programs to help you build strength. Improve your cardiovascular health. Increase mobility. Athleticism, confidence, results. Created & coached by our fitness experts.

We’ve got this.

Fitness Programs @ VENT Fitness

Whether you want to improve your strength, movement, heart health, and more, VENT Fitness has a program to create the results you deserve. These exclusive workout programs are created and coached by our certified fitness professionals.

resistance training

STRENGTH
WORKOUTS

It’s legendary for a reason – strength training is a key building block for your overall fitness, and it’s shown to benefit all ages and all walks of life.

athleticism

HYBRID WORKOUTS

This style of workout combines the “best of everything” – cardio, agility, strength and power conditioning. Ideal for overall athleticism.

movement for better health

MOBILITY
WORKOUTS

Improve the quality of your workout and your results by this strategic approach to movement.
Move better, live better.

the power of water

AQUA WORKOUTS

Whether you’re new to swimming or comfortable making a splash, our water-based programs are the perfect way to add buoyancy to your workout.