LIFT 101

Join us at VENT Niskayuna for this six-week introductory or refresher session about muscle-building.

LIFT 101 at VENT Niskayuna

This is a 6-week training program designed to lay the groundwork for building strength and muscle mass effectively. This program is ideal for individuals who are new to weightlifting or those looking to solidify their understanding of foundational lifting techniques.

June 11 – July 16, 2024 • VENT Niskayuna | Coached by Felix Day, NASM CPT

LIFT 101

VENT Niskayuna

What's Included

6 weeks
$ 90
  • Weekly workout
  • Progressive program
  • Expert coaching

LIFT 101

Fill out the form below to register for LIFT 101 at VENT Niskayuna