LIFT 101
Join us at VENT Niskayuna for this six-week introductory or refresher session about muscle-building.
LIFT 101 at VENT Niskayuna
This is a 6-week training program designed to lay the groundwork for building strength and muscle mass effectively. This program is ideal for individuals who are new to weightlifting or those looking to solidify their understanding of foundational lifting techniques.
Saturdays 11 am | August 3 – September 7, 2024 • VENT Niskayuna
Coached by Felix Day, NASM CPT
LIFT 101
VENT Niskayuna
What's Included
6 weeks
$
90
*
- Weekly workout
- Progressive program
- Expert coaching
Get Started
*Price reflected for members only
LIFT 101
Fill out the form below to register for LIFT 101 at VENT Niskayuna
