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Mobility + Strength

Join us at VENT Clifton Park to combine mobility and strength exercises to increase your quality of life. Ready?

Mobility + Strength at VENT Clifton Park

Tired of feeling stiff? Achy? Sick of the general pain and soreness?
We will build strength and stability through a range of motion to help you feel better in and out of the gym.

This 6-week Mobility + Strength Program at VENT Fitness Clifton Park will use foam rollers, kettlebells, and strategic bodyweight exercises to improve your overall movement, reduce pain, and allow you more freedom to get out and enjoy your favorite things. 

 

10 am Tuesdays • May 14 – June 18 | Nicole Calisi, NASM CPT
$60 • open to members & non-members

Mobility + strength

VENT Clifton Park

What's Included

Six Weeks | Six Sessions
$ 60
six
weeks
  • 60 minute session per week
  • Strength Training
  • Mobility Training

Mobility + Strength Registration

Fill out the form below to register for Mobility + Strength at VENT Clifton Park