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VENT Niskayuna

Our fitness programs offer targeted, effective results with a variety of options – from strength training, cardio and athletic training, to mind-body sessions and aquatics – that are sure to motivate you and keep you coming back for more! 

Fitness Programs at VENT Niskayuna

Our 6-week Fitness Programs at VENT Niskayuna can help you lose weight, build muscle, and improve your speed, agility, and more using a combination of cardio, resistance, and body weight exercises. Ideal for anyone looking to boost their athleticism, drop a few pounds, and improve your everyday life!

HYROCKS CHALLENGE

Hyrocks Challenge: Unleash your inner athlete in six weeks.

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VENT Niskayuna

July 8 - August 12, 2024
Mondays 5:30 pm
$90 pp
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PEAK PERFORMANCE

Peak Performance: Strength training & flexibility to improve athleticism.

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VENT NIskayuna

July 12 - August 16, 2024
Fridays 8:00 am
$90 pp
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LIFT 101

Lift 101:This introductory resistance training program will bring you back to basics with beyond basic results!

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Niskayuna

July 9 - August 13, 2024
Tuesdays 10:30 a.m.
$90 PP
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TOTAL SUSPENSION

This TRX-based workout will use gravity and stability to chance your workout perspective

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Niskayuna

July 11 - August 15, 2024
Thursdays 6:30 p.m.
$90 PP
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Get in touch

Location

480 Balltown Rd 
Schenectady, NY 12304

Contact Us

Phone : + 1 518 370 1500

Our Hours

MON-THU 5:00 AM – 10:00 PM

FRI 5:00 AM – 9:00 PM

SAT-SUN – 7:00 AM – 7:00 PM