Fitness Programs @ VENT Niskayuna - Vent Fitness

VENT Niskayuna

Our fitness programs offer targeted, effective results with a variety of options – from strength training, cardio and athletic training, to mind-body sessions and aquatics – that are sure to motivate you and keep you coming back for more!

Fitness Programs at VENT Niskayuna

Our 6-week Fitness Programs at VENT Niskayuna can help you lose weight, build muscle, and improve your speed, agility, and more using a combination of cardio, resistance, and body weight exercises. Ideal for anyone looking to boost their athleticism, drop a few pounds, and improve your everyday life!

HYROX CHALLENGE

Hyrox Challenge: Unleash your inner athlete in six weeks.

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VENT Niskayuna

August 5 - September 9, 2024
Mondays 5:30 pm
$90 pp

PEAK PERFORMANCE

Peak Performance: Strength training & flexibility to improve athleticism.

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VENT NIskayuna

August 9 - September 13, 2024
Fridays 8:00 am
$90 pp

LIFT 101

Lift 101:This introductory resistance training program will bring you back to basics with beyond basic results!

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Niskayuna

August 3 - September 7, 2024
Saturdays 11:00 a.m.
$90 PP

TOTAL SUSPENSION

This TRX-based workout will use gravity and stability to chance your workout perspective

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Niskayuna

July 11 - August 15, 2024
Thursdays 6:30 p.m.
$90 PP

Get in touch

Location

480 Balltown Rd
Schenectady, NY 12304

Contact Us

Phone : + 1 518 370 1500

Email : [email protected]

Our Hours

MON-THU 5:00 AM – 10:00 PM

FRI 5:00 AM – 9:00 PM

SAT-SUN – 7:00 AM – 7:00 PM

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