Group Fitness: The Joy of Motivation
July 11, 2024
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Group Exercise – first introduced in 1968, today’s group fitness has evolved to an energetic, addictive method to enhance your results.
The View From Here
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Cold Plunge: The Benefits of Chilling Out
June 5, 2024
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Not just for athletes, cold plunge tubs pack a … barrel-full… of benefits into one single serving of chill! Reduce inflammation, boost metabolism, and more.
Chipotle Burger with Avocado Sauce
September 22, 2022
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Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals.
Group Fitness
It’s Probably Time to Take a Hike
Hiking isn’t just a pandemic-era thing, it’s actually an ideal means of balancing your mental health while also continuing your fitness.
September 15, 2022
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Group Fitness
Will You Just Hydrate Already
We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.
June 9, 2022
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Group Fitness
The Best Workout You’re Not Doing
Not just for kids or weekends at the lake — swimming offers no impact and incredible workout payoff, and now is the perfect time to make a splash.
May 12, 2022
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