The view from here

Will You Just Hydrate Already

We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.

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Music + Your Workout

If you’re looking for something to get your workout on track, or back on track (or off the couch, at least?)… there’s a surprisingly effective aid that is perfectly legal that will influence how productive your workout is. And who can’t use a little enhancement these days?

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Group Fitness

Movement as Self-Care

As part of our series on the benefits of working out for mental health, we’re taking a look at how working out can pull overtime as self-care.

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Group Fitness

The Mind Workout

We’ve all heard the term “mindfulness,” but when it comes down to it, are we ready to reap the benefits of what it entails in our daily lives… and our workouts?

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Group Fitness

Better in a Group

The science is in — we’re social creatures, and now we know it can help us fine tune our mental health, improve our fitness output, and stay motivated with a little help from our friends.

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