The E3 Training STUDIO workouts are engaging, motivating, and downright addictive. They deliver everything you love about group training on a whole new (and uniquely challenging) level.


A dynamic and varied mix of bodyweight and equipment-based training designed to challenge your muscles


Strut, stride, or sprint your way to superior cardiovascular fitness with our self-powered treadmills.


Tried-and-true boxing and MMA-inspired punch and kick combos (gloves required) mean efficient training... and fun!

You’ll either start on a self-powered treadmill, the strike pads, or at your bench with your strength training equipment.
The instructor will explain how to do each strength exercise, each strike combination, and how to achieve each level of your stride.
Be sure to listen closely, and ask questions. If you have an injury, ask your instructor about regressions.
The instructors are all here to help and will correct form as needed.

STUDIO 30 | 60

Our flagship STUDIO experience! Combining the best of treadmill, MMA-style training, and strength, the STUDIO workout will challenge you on every level… while our coaches keep you motivated and ready for more!

Available in 30 and 60 minute sessions.


MMA-inspired training with an edge! Using a calorie-torching, endorphin-producing, empowerment-building formula of punching and kicking, combined with bodyweight strength intervals, this workout is guaranteed to leave you with a fighter’s high!

Available in 30 minute (STRIKE) and
45 minute (STRIKEFORCE) sessions


Improve your speed, agility, and strength with this
Stride + Strength workout! Alternate intervals of strength work with intense bursts on our self-powered treadmills to accelerate your calorie burn!


Check-in to any location, sync your heart rate monitor, track your workouts, log your results, schedule a class, browse a catalog of active trainers and instructors, access 100s of workouts, purchase personal training, and so much more!