VENT Fitness understands your fitness journey consists of more than just a workout. We’re committed to strengthening your well-being, supporting your recovery, and enhancing your results. We are proud to offer a selection of thoughtful amenities, supplements and services to address and improve your overall health.


VENT Fitness offers a selection of features and amenities guaranteed to make your time with us worth more enjoyable, and beneficial. Explore the ways we support you with more than just your workout.


Let our technology elevate your experience! Track your progress, schedule your next workout, and queue up the next track on the club playlist. Take your workout from ordinary to immersive.


The ENERGY Bar provides a wide selection of pre- and post-workout and meal replacement options to ensure your optimal nutrition. Shakes, bars, drinks and accessories offer even more ways to enhance your results.




The first step in your VENT Fitness journey is a meeting with one of our personal trainers. The E3 Experience is a free one-hour appointment, scheduled at your convenience, to discuss all things Fitness. Come dressed to workout, because your trainer will put you through a short series of movements to determine your starting point. A body composition test and questionnaire — to determine your experience, your interests, and your goals —  round out the hour, and you’ll leave with a solid game plan to set you on your path to success!


A great compliment to your E3 Experience: One of our trainers can walk you through the equipment in our LIFT and BURN areas, answering questions about the proper use of each machine and empowering you to maximize your workout time.

PLAY Kids Club

PLAY Kids Club is our in-house kids care facility that provides a safe, secure, fun environment for
kids ages 3 months and older.

Monday – Friday 8 a.m. – 12 p.m. | 4 p.m. – 8 p.m.
Saturday – Sunday 8 a.m. – 12 p.m.

Day Pass $10/child
Unlimited Monthly Pass $15/first child | $10 each additional child

PLAY Kids Club included with E3 Memberships


Need hand wraps for today’s STUDIO workout? A fresh water bottle? Perhaps the latest VENT gear. Whether it’s CBD cream, a workout tank, a foam roller or a new set of headphones, the SHOP has you covered.

Locker Room

Modern and super-clean, VENT Fitness locker rooms are thoughtfully appointed to make the transition out of your workout as easy as it was enjoyable.


SCORE Basketball Court

Our SCORE court is a family-friendly area that is open to members and guests. Enjoy full and half court games, league play, and open play times, with plenty of room for volleyball, kickball, and more.

Due to COVID-19 there are new policies regarding Court usage. Click the button to learn more.

Available at VENT Guilderland and VENT Latham 

SPLASH Aquatics

Our SPLASH aquatic area offers a three-lane pool that is four feet deep and enclosed in a climate-controlled environment ideal for both beginners, kids, families, and athletes.

Available at VENT Guilderland and VENT Latham

CLIMB Rock Wall

Equipped with three climbing routes and managed by a trained and certified CLIMB specialist, our CLIMB indoor rock wall provides a safe, exciting challenge for climbers of all ages and experience levels.

Available at VENT Guilderland


Sauna + Steam Room

A great way to end your workout, the sauna and steam room have been shown to improve circulation, lower blood pressure, and improve muscle strength and endurance.

Hyrdomassage Beds

Our Hydro Massage beds provide controlled, customizable water pressure to relieve minor aches, improve circulation, and aid in muscle recovery. This is your time to simply…RENEW.

Oxygen Bar

Recovery starts with re-oxygenating your body. The O2 Bar gives you the choice of different highly oxygenated scents to reduce your recovery time and increase your post-workout energy level.


VENT Fitness offers state-of-the-art booths to provide a safer, controlled tanning experience, combined with the finest in tanning products to ensure a safer, consistent glow.


From scheduling your next workout, tracking your meals, to custom-building your perfect in-club playlist, VENT knows that responsiveness (and connectivity!) can help fast-track your health and wellness success.


Our workouts and coaching don't begin or end in our clubs -- we can bring your fitness to you, wherever you are! Our VENT Virtual programming offers you the opportunity to stream your favorite workouts in real time from any wifi enabled device! Check out our virtual schedule via the VENT Fitness app.


We know your workout can only get better with the perfect playlist, which is why we offer Rockbot, a custom-curated in-club music service that allows you to pick your favorite tunes to play during your workout! Download the Rockbot app, sign in, and let the music propel your workout to the next level!


The VENT App is the perfect way to schedule your classes, purchase personal and group training sessions, track your workouts, AND stay on top of in-club news and special offers! Easy to sync with your calendar and your smart watch and heart rate monitors, it’s a quick and efficient way to maximize your time, and your workout!


The ENERGY Bar serves a variety of pre and post-workout bars, supplements and shakes. Our freshly-prepared shakes include all-natural fruit purée, natural nut butters, and the highest quality grass-fed protein, ensuring maximum bioavailability and optimal absorption. Refuel and recover with one of our signature options, or shake things up and build-your-own!