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VENT Guilderland

Our fitness programs offer targeted, effective results with a variety of options – from strength training, cardio and athletic training, to mind-body sessions and aquatics – that are sure to motivate you and keep you coming back for more! 

Fitness Programs at VENT Guilderland

Our 6-week Fitness Programs at VENT Guilderland can help you lose weight, build muscle, and improve your speed, agility, and more using a combination of cardio, resistance, and body weight exercises. Ideal for anyone looking to boost their athleticism, drop a few pounds, and improve your everyday life!

SUMMER 75

Summer 75: 75+ days of strengh + endurance to train you like an athlete

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VENT Guilderland

June 3 - August 19, 2024
Tuesdays 6:30 pm
$200 pp
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MOBILITY

Mobility: The things you should have been doing all along to ensure proper movement.

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VENT Guilderland

June 10 – July 18
8 am Mondays | 10:30 am Thursdays
$144 • (2) 30-mins per week
$90 • (1) 30-mins per week
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US MASTERS
SWIMMING

US Masters Swimming: This fitness-oriented program is designed to challenge you while building your skills

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Latham • Guilderland

Ongoing
Multiple Times Available
$104 PP
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AQUATIC ADVENTURES

Aquatic Adventures: The ideal introduction to swimming and building confidence in the water for adults

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VENT Guilderland

July 3 - July 24, 2024
Wednesdays 6:00 pm
$120 pp
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MASTERING
THE WAVES

Mastering the Waves: Advance your swimming techniques

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VENT Guilderland

July 3 - July 24
Wednesdays 7 pm
$120 pp
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Get in touch

Location

2080 Western Ave 
Guilderland, NY 12084

Contact Us

Phone : + 1 518 464 1500

Our Hours

MON-THU 5:00 AM – 10:00 PM

FRI 5:00 AM – 9:00 PM

SAT-SUN – 7:00 AM – 7:00 PM