LIFT 101
Join us at VENT Niskayuna for this six-week introductory or refresher session about muscle-building.
Join us at VENT Niskayuna for this six-week introductory or refresher session about muscle-building.
This is a 6-week training program designed to lay the groundwork for building strength and muscle mass effectively. This program is ideal for individuals who are new to weightlifting or those looking to solidify their understanding of foundational lifting techniques.
Tuesdays 4 pm | October 15 – November 19, 2024 • VENT Niskayuna
Coached by Kwame Payne, NASM CPT
VENT Niskayuna
Fill out the form below to register for LIFT 101 at VENT Niskayuna
