Mobility + Strength
Join us at VENT Clifton Park to combine mobility and strength exercises to increase your quality of life. Ready?
Join us at VENT Clifton Park to combine mobility and strength exercises to increase your quality of life. Ready?
Tired of feeling stiff? Achy? Sick of the general pain and soreness?
We will build strength and stability through a range of motion to help you feel better in and out of the gym.
This 6-week Mobility + Strength Program at VENT Fitness Clifton Park will use foam rollers, kettlebells, and strategic bodyweight exercises to improve your overall movement, reduce pain, and allow you more freedom to get out and enjoy your favorite things.
10 am Tuesdays • June 25 – July 30 | Nicole Calisi, NASM CPT
$60 • open to members & non-members
VENT Clifton Park
Fill out the form below to register for Mobility + Strength at VENT Clifton Park
