POWER HOUR
Six weeks of full-body workouts that focus on endurance and overall strength and weight loss for all levels.
Six weeks of full-body workouts that focus on endurance and overall strength and weight loss for all levels.
Power Hour is a 6-week program designed for the person to experience a full-body workout that focuses on endurance and overall strength and weight loss for all levels.
If your goal is to lose weight and increase strength, this program is for you!
Thursdays, 6:15 pm • October 17 – November 21, 2024
VENT Guilderland | Coached by Theresa Fiori, NASM CPT
VENT Guilderland
Fill out the form below to register for Power Hour at VENT Guilderland
