RISE & GRIND
Start your mornings off with a LIFT! Bored with the same old routine? High intensity strength training will improve your power and your mood while unlocking stronger lifts!
Rise & Grind @ VENT Latham
Bored with the same old routine? This high intensity strength workout uses Hex Bars, Straight Bars, Dumbbells, and more to unlock a variety of lifts to take with you!
Sessions are offered twice a week • 45 minutes per session
Tuesdays & Fridays, 5:30 am • September 17 – October 25, 2024
VENT Latham | Coached by Juliana Ryan, NASM CPT
Rise & Grind
VENT Latham
What's Included
12 sessions
$
120
*
- Twice-Weekly Group Workouts
- Community
- Increased strength
- Weight loss
- Bragging Rights
Get Started
*$25 dop-in available pending class attendance
Rise & Grind
Fill out the form below to register for Rise & Grind at VENT Latham
