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VENT Guilderland

Our fitness programs offer targeted, effective results with a variety of options – from strength training, cardio and athletic training, to mind-body sessions and aquatics – that are sure to motivate you and keep you coming back for more! 

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Fitness Programs at VENT Guilderland

Our 6-week Fitness Programs at VENT Guilderland can help you lose weight, build muscle, and improve your speed, agility, and more using a combination of cardio, resistance, and body weight exercises. Ideal for anyone looking to boost their athleticism, drop a few pounds, and improve your everyday life!

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SUMMER SWEAT

Summer Sweat: The ultimate six week solution for your summer body!

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VENT Guilderland

August 20 - September 24
Tuesdays 6:30 pm
$90 pp
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reinVENT 8

Maximize your weight loss with high-intensity strength training! 8 weeks of group + solo workouts.

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VENT Guilderland

August 22 - October 10
6 pm Thursdays
$90 per person | $20 drop In
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US MASTERS
SWIMMING

US Masters Swimming: This fitness-oriented program is designed to challenge you while building your skills

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Latham • Guilderland

Ongoing
Multiple Times Available
$104 PP
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AQUATIC ADVENTURES

Aquatic Adventures: The ideal introduction to swimming and building confidence in the water for adults

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VENT Guilderland

Aug. 9 - 11 & 13

$120 pp
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MASTERING
THE WAVES

Mastering the Waves: Advance your swimming techniques

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VENT Guilderland

July 3 - July 24
Wednesdays 7 pm
$120 pp
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Get in touch

Location

2080 Western Ave 
Guilderland, NY 12084

Contact Us

Phone : + 1 518 464 1500

Email : [email protected]

Our Hours

MON-THU 5:00 AM – 10:00 PM

FRI 5:00 AM – 9:00 PM

SAT-SUN – 7:00 AM – 7:00 PM

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