Our fitness programs offer targeted, effective results with a variety of options – from strength training, cardio and athletic training, to mind-body sessions and aquatics – that are sure to motivate you and keep you coming back for more!
Our 6-week Fitness Programs at VENT Guilderland can help you lose weight, build muscle, and improve your speed, agility, and more using a combination of cardio, resistance, and body weight exercises. Ideal for anyone looking to boost their athleticism, drop a few pounds, and improve your everyday life!
2080 Western Ave
Guilderland, NY 12084
MON-THU 5:00 AM – 10:00 PM
FRI 5:00 AM – 9:00 PM
SAT-SUN – 7:00 AM – 7:00 PM
