Transform your fitness journey with trainer Angelina O’Neill-Gosse, a certified NASM CPT with a military background! This program will equip you to tackle both mental and physical challenges, pushing you to reach new heights in your fitness goals. Are you ready to unlock your potential? Join us and see what you can achieve!

This program is designed to not only let you pass the Military/Police physical fitness test, but to crush it!

Equipment used:

 Kettle bells ● Hex bars and plates ● Treadmills ● Medicine balls ● Core bags

Thursday – 11/14/2024 | 6:30 am – 7:30 am STUDIO

Thursday – 11/21/2024 | 6:30 am – 7:30 am STUDIO

Tuesday – 11/26/2024 | 6:30 am – 7:30 am E3 Turf Area

Thursday – 12/5/2024 | 6:30 am – 7:30 am STUDIO

Tuesday – 12/10/2024 | 6:30 am – 7:30 am E3 Turf Area

Thursday – 12/19/2024 | 6:30 am – 7:30 am STUDIO

November 14 – December 19, 2024 | $60 per person
VENT Latham | Coached by Angelina O’Neil-Gosse, NASM CPT