Fit Defense
Train like you mean it! Heavy bags, weights, and self-defense techniques build results in this full body 60-minute workout
Train like you mean it! Heavy bags, weights, and self-defense techniques build results in this full body 60-minute workout
Using Heavy Bags, Weights, Steps, This is a full body workout that will incorporate self defense techniques.
Wednesdays & Fridays 10:30 am • Beginning April 9, 2025
VENT Niskayuna | $60 pp 1x per week | $120 pp 2x per week
Coached by Mechelle Smith
AAU-14 time middle weight national Gold TKD
USTU- 3 time national champion TKD
Asian pacific masters Gold champion TKD
USA Masters Team Coach
VENT Niskayuna
Fill out the form below to register for Fit Defense at VENT Niskayuna
