No matter what your fitness level or your goals, we have an E3 Personal Trainer that will match your ideals, your availability, AND your style of motivation! Meet our
E3 Training Staff below.
PLUS you can message a trainer anytime in the VENT Fitness app.
NASM CPT, CES, FNS
B.S. Kinesiology + Fitness Development Concentration
Licensed Physical Therapist Assistant
10 years experience
Lauren is a wealth of knowledge and a seasoned trainer — with a degree in Kinesiology and NASM certifications in corrective exercise and fitness nutrition, she can help you improve your health from the ground up!
strength training • corrective exercise • mobility
AFAA CPT • Women’s Fitness Specialist
NASM Group Personal Training Specialist
Theresa is here to help educate, motivate and empower you to feel comfortable in a gym environment, and provide you with the tools necessary to make smart choices about your health which includes diet and exercise. Let’s make it a lifestyle!
weight loss • strength training • mobility
ISSA CPT
Self Defense Instructor: Jane Jitsu
ISSA Corrective Exercise
Amelia’s will help her clients get fit and healthy, and improve their mobility through strength exercises. Her clients will feel good inside and out!
weight loss • strength training
athletic performance
NASM CPT
Stephen has been a personal trainer for over four years, and his goal is for his clients to see the results that they deserve, while having a fun and a positive experience. You’ll always leave feeling good about yourself!
weight loss • strength training
athletic performance
NASM CPT
If Meghan’s clients leave sessions feeling stronger and more confident than when they came in, she knows she did her job!
weight loss • strength training • mobility
NASM CPT
I want my clients to know that having a healthy lifestyle doesn’t just change your body. It changes your mind, your attitude, and your mood!
weight loss • strength training
NASM CPT • HSA CNT • Endurance Coach
My coaching philosophy has evolved over the years, both from four decades of coaching others as well my own individual training as an Ironman Triathlete. The result is a style that applies academic and educational foundations to develop an approach and process for personalized attention, tailored training plans, and achievable goals to ensure your personal success.
I look forward to getting to know you and the opportunity to assist you to reach your fitness and health goals.
athletic performance • triathlon training
NCSF CPT
I love to work with all types of clients but have a special interest in working with those recovering from acute and chronic illness, surgery, or injury to regain their strength and return to wellness. Let’s make you into your best self!
weight loss • strength training • mobility
corrective exercise • athletic performance
NASM CPT
Tony brings a vibrant and exciting new approach for clients to achieve their fitness goals. From training for sports teams to dialing it back and recovering from injuries, he has had personal experience with a variety of circumstances that benefits his clients.
weight loss • corrective exercise • athletic performance
NASM CPT, FNS, Weight Loss Specialist
Kevin cites a life-altering event as the inspiration for fitness to become his passion! He knows what it takes to achieve your results, because he’s been there himself.
weight loss • strength training
corrective exercise
NASM CPT
NASM Virtual Coaching Specialist
I realized that fitness was a passion of mine when I saw results beyond physicality. Fitness helped me change my body, but more importantly, transformed my mental health. I want to help other achieve goals beyond weight loss and muscle mass. Staying true to yourself while remaining consistent with a healthy and happy lifestyle, is the ultimate goal.
weight loss • strength training
athletic performance • mobility
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Advancement in Resistance Training Program Design
strength training • rehabilitation
mobility • weight loss • corrective exercise
NASM Certified Personal Trainer
With over 10 years in the military, I specialize in training military and first responders. I help individuals improve their physical readiness for daily life, encouraging a 1 percent betterment every day. My focus is on personal growth, resilience, and achieving peak performance.
strength training • rehabilitation
mobility • weight loss
NASM CPT | AQUA Personal Trainer
Water Fitness Instructor
If something is endurable, endure it.
strength training • corrective exercise
mobility
NASM CPT • Group Fitness Instructor
CPR/AED
I like to view myself as your friendly neighborhood gym partner. Whether your goal is to feel safe climbing stairs, achieving a new best in your sport, weight loss, or just being pain-free, let’s do it together!
weight loss • strength training
mobility
ACSM Certified Personal Trainer
ACSM Exercise Physiologist
B.S. Exercise Science
Exercise is a mental test before a physical one; often simply getting to the gym is the real challenge. Together we can formulate a plan that works best for you. The “thought” is the scariest part!
strength training • rehabilitation
athletic performance • mobility
weight loss
ACSM Certified Personal Trainer
B.S. Exercise Science
My 18 years as an athlete have provided me with the drive and perseverance to do anything. This passion has led me to pursue a Bachelor’s Degree in Exercise Science to further increase my knowledge. This is reflected in everything I do. I will help my clients meet their goals and push them to be the best version of themselves!
strength training • rehabilitation
mobility • weight loss
NASM CPT
Whether you’re looking to lose weight, build muscle, or improve how your body functions, Maja will push you to achieve your goals by pushing you outside of your comfort zone.
weight loss • strength training
corrective exercise
NCSF CPT
I want my clients to see the fun of fitness, but know we will be working hard! A healthy outlook can be enjoyable, and I am here to prove it to you!
weight loss • strength training
mobility
NASM CPT
My approach to personal training extends beyond sets and reps. It’s about creating a space where everyone feels not just motivated, but also comfortable to be themselves. Form correction is key to my training style, ensuring that every movement is optimized for effectiveness and safety.
weight loss • strength training • rehabilitation
NASM CPT, MMA Conditioning Specialist, CNC, Virtual Coaching Specialist
Hello! I’m Cody McGuire, NASM certified personal trainer, happy husband and father, your friendly neighborhood superhero nerd, an expert in MMA conditioning, and NASM Certified Nutrition Coach. My special touch? Elevating your fitness and mobility to superhero levels!
weight loss • strength training • athletic performance • mobility
NASM CPT
CPR / AED
Personal Training is not, “One solution fits all.” I like to work with each individual client to provide them with a plan that meets their specific needs, while working safely to give
them what they want. I can’t wait to see what we can achieve together!
weight loss • strength training
NASM CPT, Nutrition
CPR
Angelina has been an athlete her whole life (she even won a world championship in gymnastics!). Serving in the Army gave her the incentive to become as strong (or stronger!) than her male service members, and she is committed to helping you achieve your fullest potential, too!
strength training • weight loss • mobility
NASM CPT
Michaela’s goal for her clients is to help them gain confidence within themselves, get stronger in the gym and enjoy the process!
weight loss • strength training • mobility
ISSA, NCC CPT • GFM
Arleen is going to inspire and challenge you, with a spicy mix of humor, realness and tough love!
weight loss • strength training
NASM CPT
I have been a dancer and athlete since the age of 3. And as a busy mom with two small children, I’ve made fitness a priority to set a good, healthy example for my family. My goal is to help you achieve your fitness goals, and help you feel good about yourself inside and out!
weight loss • strength training
NASM CPT
Jen is going to help you foster a positive mindset and determination to succeed… to help lead you to achieve results you may not have thought were possible. We are in this together!
strength training • athletic performance
mobility
NASM CPT, CES
CPR/AED Certified
Fitness is my passion – strength training was my introduction to fitness and I love teaching others how beneficial it is. I want to help my clients learn to move and train in a way that is sustainable and produces lasting results.
weight loss • strength training
corrective exercise • mobility
NASM Personal Trainer Certification
NASM Nutrition Certification
CPR / AED
To achieve all aspects of health physically, mentally and emotionally by showing them a sustainable healthy lifestyle and teaching them to enjoy the journey of living a “fit-style” life.
weight loss • strength training
athletic performance
NASM CPT
My aim is to help my clients reach their fitness and health goals in an efficient, healthy, and safe manner all while making it enjoyable for them.
weight loss • strength training
athletic performance • corrective exercise
NASM CPT, CNC
Teresa is here to to motivate, encourage, inspire & help you build a healthy lifestyle and keep you reaching your goals!
weight loss • strength training
athletic performance • mobility
NASM CPT | B.A. M. Ed.
Michele wants to help you achieve your health and fitness goals to be the best you can be!
weight loss • strength training
mobility
NASM CPT, CNC
I want my clients to be excited to come to the gym and crush their workout goals. I want them to have fun and enjoy the process of becoming a healthier version of themselves.
weight loss • strength training • mobility
2018 Hudson Valley Community College (HVCC) Fitness Specialist
NASM CPT
US Army Master Fitness Trainer (MFT)
I intend for my clients to enjoy each workout, but I foresee clients walking away saying “That sucked, but I had a good time”. Making workouts enjoyable is the key to long term success. My goal for my clients is to get them to a point where they can sustain a self-sufficient workout regimen and only need me for motivation and form correction.
weight loss • strength training
ISSA CPT, CNC
My goal for my clients is to see them grow as a person. Fitness is not easy for most and seeing my clients overcome obstacles and change for the better is something that has always driven me to be the
best for my clients.
weight loss • strength training • mobility
athletic performance • corrective exercise
NASM CPT
I want to create a strong bond with my clients, and help you achieve your goals!
weight loss • strength training
athletic performance • corrective exercise
NASM CPT Candidate
Patient Care Technician
Your success is my mission. I’m committed to not only helping you achieve your fitness goals but also empowering you with the tools and mindset for wellness, endurance and longevity. My goal is to see you thrive, not only in the gym but in other aspects of your life as you become a stronger you!
weight loss • strength training • mobility
athletic performance • corrective exercise
AFAA CPT
FiTOUR Certified:
• Aqua
• Suspension Training
• Core & Functional
• Myfascial Foam Roller
• Primary Group
• Senior Active Adult
• Stability Ball
I have been a certified pesonal trainer for over 35 years. I work with clients of all ages and fitness levels to help them develop a positive relationship with the gym and to help them feel comfortable. I will help you accomplish whatever goals you have — weight loss, weight gain, muscle definition, endurance…. anything!
weight loss • strength training • mobility • athletic performance • mobility
NASM CPT Candidate
Certificate of Advanced Study: ACEND-Accredited Dietetic Internship
MS Nutrition Science
BS Nutrition and Dietetics
Mariana will empower you to feel confident and proud in your body, while creating sustainable, lasting changes that fit seamlessly into their lives. She has firsthand experience of the daily challenges, mindset shifts, and the consistency and discipline needed to achieve real, lasting results. She now brings this experience to her clients, helping them overcome obstacles and achieve their own goals with confidence.
strength training • weight loss
NASM CPT
My goal for my clients is to help them incorporate fitness into their lives in a permanent and sustainable way. I have a very simple approach to working out, and I believe being able to move our bodies is a privilege we should enjoy everyday.
weight loss • strength training • athletic performance
NASM Candidate
My goal is to help you obtain a healthier lifestyle, a stronger mindset, and help you become a better version of yourself overall, not just for you but for your family!
weight loss • strength training • mobility
athletic performance • corrective exercise
NASM CPT
I want to create a strong bond with my clients, and help you achieve your goals!
weight loss • strength training
athletic performance • corrective exercise
