SUMMER SHRED
The perfect mix of weighted strength exercises, body weight exercises, and cardio exercises to get you in summer shape!
The perfect mix of weighted strength exercises, body weight exercises, and cardio exercises to get you in summer shape!
Build muscle and burn fat to build your perfect summer body! A strength focused, HIIT style class in a fun and supportive environment!
Two Sessions Per Week
Six weeks • VENT Guilderland
Tuesdays & Thursdays, 5:30 am or 7:30 am | May 6 – June 12, 2025
Coached by Mitchell Mackissock NASM CPT
VENT Guilderland
Fill out the form below to register for Summer Shred at VENT Guilderland
