RISE & GRIND
Start your mornings off with a LIFT! Bored with the same old routine? High intensity strength training will improve your power and your mood while unlocking stronger lifts!
Start your mornings off with a LIFT! Bored with the same old routine? High intensity strength training will improve your power and your mood while unlocking stronger lifts!
Bored with the same old routine? This high intensity strength workout uses Hex Bars, Straight Bars, Dumbbells, and more to unlock a variety of lifts to take with you!
Sessions are offered twice a week • 45 minutes per session
Tuesdays & Fridays, 5:30 am • September 17 – October 25, 2024
VENT Latham | Coached by Juliana Ryan, NASM CPT
VENT Latham
Fill out the form below to register for Rise & Grind at VENT Latham
