Group Fitness: The Joy of Motivation
Group Exercise – first introduced in 1968, today’s group fitness has evolved to an energetic, addictive method to enhance your results.
Group Exercise – first introduced in 1968, today’s group fitness has evolved to an energetic, addictive method to enhance your results.
Not just for athletes, cold plunge tubs pack a … barrel-full… of benefits into one single serving of chill! Reduce inflammation, boost metabolism, and more.
Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals.
Hiking isn’t just a pandemic-era thing, it’s actually an ideal means of balancing your mental health while also continuing your fitness.
We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.
Not just for kids or weekends at the lake — swimming offers no impact and incredible workout payoff, and now is the perfect time to make a splash.