This intervals-based class is ideal for expecting and new parents and stroller-aged kids! Get moving (and bring the kiddos) and build strength, burn fat, and gain confidence!

Join us for Tai Chi for Arthritis - an evidenced-based program designed to improve your mobility and strength, whether you suffer with arthritis or not! This is a six-week program and includes one class per week at VENT Niskayuna.

Essential and exciting kid-friendly fitness and activities during your homeshooler's day! Join us at VENT Latham Mondays and/or Wednesdays all school year long!

This targeted training program will get you ready for your first triathlon! Combining land and aquatic training, these sessions are led by NASM certified personal trainer and endurance coach, Brian Yates!

This targeted training program will get you ready for your next triathlon! These sessions are intended for the athlete looking to improve on their initial times and athleticism. Combining land and aquatic training, these sessions are led by NASM certified personal trainer and endurance coach, Brian Yates!

Group lessons are a great way to learn aquatics skills in a safe and climate-controlled environment! Our certified swim instructors can help your child (or you!) learn swimming techniques to help build confidence in the water regardless of prior experience. Come make a SPLASH with us!

All the components of a traditional triathlon - indoors! Compete for prizes in your age category - bragging rights are a given!

Join us for a co-ed 18+ Basketball League at VENT Fitness Guilderland! 10 weeks, Wednesday nights from 6 - 10 pm. Minimum of 8 teams, max of 12. Open to members & non-members!

Join us at VENT Latham for US Masters Swim! Tuesdays, April 9 - May 28 • 7:00 - 8:30 pm

This hourlong session will help improve your swing speed & reduce the risk of injury. Strength training, mobility work, & golf-specific exercises help you swing faster & hit further! Enhance your golf season with this six week program; twice-weekly sessions are spaced with a day of rest. Learn more at VENT Guilderland!

Join us for an hour-long Body Balance class accompanied by adorable, adoptable kittens! We've partnered with the Pretty Paw Lounge to help raise awareness and funds, as well as provide an opportunity for you to experience yoga AND snuggle with available kittens! Tickets are $15.

This unique bootcamp-style workout will focus on balance and strength to prepare you for tackling the Mountain Ridge Adventure Course! Cost includes six weeks of one-hour workouts + admission to Mountain Ridge Adventure Course at conclusion of the program. Geared for ages 18+