Boxing skills and drills taught by 1st Sgt. and NASM CPT Ken Geib! Open to all fitness levels

It's a September Slugfest at VENT Latham! Join us for Boxing Boot Camp with NASM CPT Antoine Johnson and learn boxing basics, enhance your form, and improve your striking power during this awesome workout!

Join us for our next session of group swimming lessons! Our progressive lessons are geared for all ages and are offered in six-week blocks.See the schedule here.Register your child here.Questions? Email Darby LaFlamme at [email protected]

Join us at VENT Clifton Park for Boxing Boot Camp with NASM CPT and MMA Conditioning Specialist Arleen Larkin! Skills, drills, striking and conditioning... you can't miss it!

This nationally-recognized water-fitness program will teach you everything from proper technique to common swim terms. 7:30 - 9:00 pm • Wednesdays | VENT Latham June 7 - July 26, 2023

Join us at VENT Latham for a quick 15-minute evaluation in our SPLASH Pool! Our certified swimming instructors will help you determine which of our progressive swimming lessons your child should take. Participants should bring swim attire or plan on stopping in our locker rooms adjacent to the pool. Open to members and non-menbers. Free.

Join us for our next session of group swimming lessons! Our progressive lessons are geared for all ages and are offered in six-week blocks. See the schedule here. Register your child here. Questions? Email Darby LaFlamme at [email protected]

Whether you’re looking to get back in the water after a long break, improve your overall fitness, swim for fun, develop better technique, train for a triathlon, or check and event off your bucket list, we’ve got you covered!
Learn how to circle swim, read the clock, and get definitions for common swimming jargon, all while honing your aquatic skills!

Join us 11/4 at VENT Latham for our Open House! Enjoy Open Swim, Trainer Meet & Greet, FREE Classes, Giveaways & more!

Join us for our next session of group swimming lessons! Our progressive lessons are geared for all ages and are offered in six-week blocks. See the schedule here. Register your child here. Questions? Email Darby LaFlamme at [email protected]

Essential and exciting kid-friendly fitness and activities during your homeshooler's day! Join us at VENT Latham Mondays and/or Wednesdays all school year long!

Build your workout with this boxing and MMA-inspired session! Six weeks of a fighting good time, combining upper & lower body strikes, conditioning, and core!