This TRX training program includes exercises to target different muscle groups as well as build strength, stability, and endurance by using gravity and body weight.

It’s a challenging and effective way to build functional strength, mobility, and improve overall health.

Thursdays 6:30 pm • August 22 – September 26
VENT Niskayuna | $90 pp • Coached by Vin Aceto, NASM CPT