Where there’s a will, there’s a way!
Apple cider donuts, pumpkin pie and homemade whipped cream…sticking to your diet can be quite a challenge once the holidays roll back around. Check out 5 tips from Julia Christopher, a VENT Niskayuna personal trainer and VENT Studio instructor, that can help you stay on track this holiday season.
“So it’s that time of year again when holiday parties are in season, portions sizes become bigger, football is every Sunday, and the urge to indulge is ever present. Although it’s definitely time to celebrate, it’s also important to stay on track and not lose sight of your goals.
Here are some helpful tips I’ve used in the past in preparation for bikini competitions. It was definitely a challenge for me not to lose track, but finding a balance between enjoying life and staying healthy helped me persevere.
1. Never go to an event starving!
2. Bring your own prepped food!
3. Load up on healthy options!
4. When in doubt, drink smart or not at all.
Store these 5 tips instead of additional calories this holiday season! How do you keep yourself on track during the holidays? Let us know, and comment below:
Julia Christopher, VENT Niskayuna/ Studio Personal Trainer
Victoria Smith, Marketing Support Intern
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