This nationally-recognized water-fitness program will teach you everything from proper technique to common swim terms. 7:30 - 9:00 pm • Wednesdays | VENT Latham June 7 - July 26, 2023

Join us at VENT Fitness for all new music, new moves for a week of your new favorite workouts! Check the VENT Fitness app or our online schedule to book […]

Join us for an energizing session of yoga with adoptable kittens at VENT Latham!

Six weeks of Corrective Stretching and SMR can improve your athletic performance, recovery time, and mobility! Learn more at VENT CP

Boxing skills and drills taught by 1st Sgt. and NASM CPT Ken Geib! Open to all fitness levels

It's a September Slugfest at VENT Latham! Join us for Boxing Boot Camp with NASM CPT Antoine Johnson and learn boxing basics, enhance your form, and improve your striking power during this awesome workout!

Join us for our next session of group swimming lessons! Our progressive lessons are geared for all ages and are offered in six-week blocks.See the schedule here.Register your child here.Questions? Email Darby […]

Join us at VENT Clifton Park for Boxing Boot Camp with NASM CPT and MMA Conditioning Specialist Arleen Larkin! Skills, drills, striking and conditioning... you can't miss it!

This nationally-recognized water-fitness program will teach you everything from proper technique to common swim terms. 7:30 - 9:00 pm • Wednesdays | VENT Latham June 7 - July 26, 2023

Join us at VENT Latham for a quick 15-minute evaluation in our SPLASH Pool! Our certified swimming instructors will help you determine which of our progressive swimming lessons your child […]

Join us for our next session of group swimming lessons! Our progressive lessons are geared for all ages and are offered in six-week blocks. See the schedule here. Register your child here. […]

Whether you’re looking to get back in the water after a long break, improve your overall fitness, swim for fun, develop better technique, train for a triathlon, or check and event off your bucket list, we’ve got you covered!
Learn how to circle swim, read the clock, and get definitions for common swimming jargon, all while honing your aquatic skills!