Join us at VENT Latham for US Masters Swim! Tuesdays, April 9 - May 28 • 7:00 - 8:30 pm

This hourlong session will help improve your swing speed & reduce the risk of injury. Strength training, mobility work, & golf-specific exercises help you swing faster & hit further! Enhance your golf season with this six week program; twice-weekly sessions are spaced with a day of rest. Learn more at VENT Guilderland!

Join us for an hour-long Body Balance class accompanied by adorable, adoptable kittens! We've partnered with the Pretty Paw Lounge to help raise awareness and funds, as well as provide an opportunity for you to experience yoga AND snuggle with available kittens! Tickets are $15.

This unique bootcamp-style workout will focus on balance and strength to prepare you for tackling the Mountain Ridge Adventure Course! Cost includes six weeks of one-hour workouts + admission to Mountain Ridge Adventure Course at conclusion of the program. Geared for ages 18+