This 6 week program  is designed to prepare you for a successful 5k race. This plan combines running workouts, cross -training, and recovery strategies to help you build speed, endurance, and mental toughness.

Mondays 5:30 pm • October 14 – November 18, 2024
VENT Niskayuna | Coached by Tresa Batchelder, NASM CPT