STRENGTH PROGRAMS

Strength at VENT Fitness

VENT Fitness offers a selection of strength and sports-specific programming to help complement your current workout schedule or to create additional results. Check out our current offerings below.

Golf Conditioning

Improve your swing, and your distance with this six-week conditioning program. $60 per person. 

Thursdays • 10 a.m.
VENT Guilderland |
Beginning 3/5/20

TRX Focus Strength

This revolutionary workout method uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, and core and joint stability.

Strength Program Registration

Fill out the form below to register for the next session of Strength Programming at VENT Fitness