Strength at VENT Fitness

VENT Fitness offers a selection of strength and sports-specific programming to help complement your current workout schedule or to create additional results. Check out our current offerings below.


Experience the cardiovascular benefits of RIDE indoor cycling with strength conditioning in this 8-week program! Join Jerry Cunningham at VENT Guilderland Saturdays beginning November 13! Sessions are 80 minutes. Registration opens October 30, 2021.
$150 per person. 

Saturdays 9:30 a.m. beginning November 13, 2021

Ryan's 8-Week Bootcamp

8 weeks of intense good times! Ryan Molfetta’s 60-minute sessions will boost your mood and bring the results! VENT Latham STUDIO

Sundays 10 a.m. | Tuesdays 6 p.m. 
Members $180 | Non-members $230
Drop-in $12/session

Registration open now! Sessions begin 11/21/21

Golf Conditioning

Improve your swing, and your distance with this six-week conditioning program. $20 per person per session. 

Wednesdays • 5 p.m.
VENT Guilderland |
Beginning 4/14/21


Rediscover your own strength with this 8-week cardio, functional and strength conditioning program! Join the HBIC herself, Arleen Larkin at VENT Clifton Park for 16 sessions of motivation, inspiration, accountability, and RESULTS! Registration opens September 17, 2021.
$175 per person. 

Session begins October 1, 2021

Strength Program Registration

Fill out the form below to register for the next session of Strength Programming at VENT Fitness