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STRENGTH PROGRAMS

Strength at VENT Fitness

VENT Fitness offers a selection of strength and sports-specific programming to help complement your current workout schedule or to create additional results. Check out our current offerings below.

Golf Conditioning

Improve your swing, and your distance with this six-week conditioning program. $20 per person per session. 

Wednesdays • 5 p.m.
VENT Guilderland |
Beginning 4/14/21

UPRISING

Rediscover your own strength with this 8-week cardio, functional and strength conditioning program! Join the HBIC herself, Arleen Larkin at VENT Clifton Park for 16 sessions of motivation, inspiration, accountability, and RESULTS! Registration opens March 31, 2021.
$128 per member, $160 non-member. 

NUTRITION with MANDY

Unlock the power of nutrition with this 8-week Nutrition Program with Mandy Ganser, CPT/CNC at VENT Clifton Park!  Enjoy a customized plan, daily check-ins, a private Facebook support group, meal ideas, tips, tricks, and more! Plus, add personal training to take your results to the next level. Registration opens April 5, 2021.
Prices vary; please contact us using the form below for details and customization. 

Strength Program Registration

Fill out the form below to register for the next session of Strength Programming at VENT Fitness