Strength at VENT Fitness
VENT Fitness offers a selection of strength and sports-specific programming to help complement your current workout schedule or to create additional results. Check out our current offerings below.
Golf Conditioning
Improve your swing, and your distance with this six-week conditioning program. $60 per person.
Thursdays • 10 a.m.
VENT Guilderland | Beginning 3/5/20
TRX Focus Strength
This revolutionary workout method uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, and core and joint stability.
Strength Program Registration
Fill out the form below to register for the next session of Strength Programming at VENT Fitness