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Build Strength.
Live better.

The science is clear – the key to long-term wellness and longevity lies with resistance training.

Let our experts help guide you.

Strength at VENT Fitness

The 6-week Strength Training Programs at VENT Fitness will improve your body composition by helping you efficiently increase your lean muscle mass. Whether you are new to resistance training or well-seasoned, we have a Strength Training Program that is sure to inspire you to new results! These programs are geared for both men and women of all ages and fitness levels.

No matter where you start, you’re going to be stronger in just six short weeks!

LFT 101

Lift 101: This TRX-based workout will use gravity and stability to chance your workout perspective >>

Niskayuna

June 11 - July 16, 2024
Tuesdays 10:30 a.m.
$90 PP
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TTL SSP

Total Suspension: This TRX-based workout will use gravity and stability to chance your workout perspective >>

Niskayuna

June 13 - July 18, 2024
Thursdays 6:30 p.m.
$90 PP
LEARN MORE