Build Strength.
Live better.
The science is clear – the key to long-term wellness and longevity lies with resistance training.
Let our experts help guide you.
Build Strength.
Strength at VENT Fitness
The 6-week Strength Training Programs at VENT Fitness will improve your body composition by helping you efficiently increase your lean muscle mass. Whether you are new to resistance training or well-seasoned, we have a Strength Training Program that is sure to inspire you to new results! These programs are geared for both men and women of all ages and fitness levels.
No matter where you start, you’re going to be stronger in just six short weeks!
LIFT 101
Lift 101: This TRX-based workout will use gravity and stability to chance your workout perspective
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TOTAL SUSPENSION
This TRX-based workout will use gravity and stability to chance your workout perspective
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