Aqua Programs
Aqua Programs at VENT Fitness
VENT Fitness offers a variety of SPLASH Aqua programs designed to improve your strength, cardiovascular fitness, mobility, and more, all with no impact! Programs are offered at VENT Guilderland or VENT Latham, see program details for specifics.
USA MASTERS SWIMMING
Whether you’re looking to get back in the water after a long break, improve your overall fitness, swim for fun, develop better technique, train for a triathlon, or check an event off your bucket list, we’ve got you covered. Learn how to circle swim, read the clock, and get definitions for common swimming jargon.
Wednesdays 7:30 – 9:00 p.m.
June 7 – July 26, 2023 | VENT Latham
$104 PP Members | $144 PP Non-Members
LIFEGUARD CERTIFICATION
Open to ages 15+ Join us for the American Red Cross Lifeguard Training. This blended program combines 20 hours of in person training with 7.5 hours of online work. Please note, online coursework should be completed before the first day of in-person training.
Dates: 4/4, 4/11, 4/25, 5/2, 5/9
Test: 5/21 at 4 p.m. • Colonie Golf & Country Club
Mondays 6 – 9 p.m. starting April 4 • VENT Latham
$375 Members | $425 Non-Members
LIFEGUARD CERTIFICATION
Open to ages 15+
Join us for the American Red Cross Lifeguard Training. This blended program combines 20 hours of in person training with 7.5 hours of online work. Please note, online coursework should be completed before the first day of in-person training.
Dates: 4/4, 4/11, 4/25, 5/2, 5/9
Test: 5/21 at 4 p.m. • Colonie Golf & Country Club
Mondays 6 – 9 p.m. starting April 4 • VENT Latham
$375 Members | $425 Non-Members
AQUA BOXING
Experience a powerful union of martial arts training and water exercise. This 60-minute kickboxing-inspired hydro workout uses punches and kicks against the water’s resistance for a whole new level of training! Fridays at 5:30 starting January 14 • VENT Latham
$40 PP Members
$80 PP Non-Members
AQUA BARRE
Utilizing the side of the pool like a ballet barre, this aqua class incorporates isometric movement, Pilates, yoga, cardio, and resistance training, all while remaining low impact. Ballet-inspired movements will strength arms, legs, and especially the core! Saturdays at 8:30 a.m. starting January 15 • VENT Latham
$60 PP Members
$120 PP Non-Members
AQUA BOOTCAMP
Get out of the studio & into the pool! Kick up the intensity with timed sports drills & bootcamp circuits with water equipment to make you sweat without the impact. reduce impact without sacrificing the intensity! Saturdays 8:30 – 9:15 a.m. 4/16 – 6/18 • VENT Latham
$50 PP Members
$100 PP Non-Members
DROP IN (single session)
$10 Members | $15 Non-Members
SPLASH BABY
Our 45-minute aqua-based workout caters to moms and dads of all fitness levels. This program is an interval-based class that incorporates cardio, strength & core for a total body workout, all while getting your child comfortable in the water.*
Open to adults with children ages 6 months to 36 months.
Wednesdays 11:00 – 11:45 a.m.
June 7 – July 19, 2023 | VENT Latham
$42 PP Members | $84 PP Non-Members
USA MASTERS SWIMMING
Whether you’re looking to get back in the water after a long break, improve your overall fitness, swim for fun, develop better technique, train for a triathlon, or check an event off your bucket list, we’ve got you covered. Learn how to circle swim, read the clock, and get definitions for common swimming jargon.
Sessions Resume in the Fall
$80 PP Members | $120 PP Non-Members
*Moms must be at least 6 weeks postpartum (8 weeks for c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.
VENT Fitness Aqua Program Registration
Fill out the form below to register for VENT Fitness Aqua Programs