Author: Charlotte Skinner-Todd

Group Fitness: The Joy of Motivation

Group Exercise – first introduced in 1968, today’s group fitness has evolved to an energetic, addictive method to enhance your results.

Cold Plunge: The Benefits of Chilling Out

Not just for athletes, cold plunge tubs pack a … barrel-full… of benefits into one single serving of chill! Reduce inflammation, boost metabolism, and more.

Chipotle Burger with Avocado Sauce

Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals.

It’s Probably Time to Take a Hike

Hiking isn’t just a pandemic-era thing, it’s actually an ideal means of balancing your mental health while also continuing your fitness.

Will You Just Hydrate Already

We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.

The Best Workout You’re Not Doing

Not just for kids or weekends at the lake — swimming offers no impact and incredible workout payoff, and now is the perfect time to make a splash.

If you’re looking for something to get your workout on track, or back on track (or off the couch, at least?)… there’s a surprisingly effective aid that is perfectly legal that will influence how productive your workout is. And who can’t use a little enhancement these days?