Category: Group Fitness

Chipotle Burger with Avocado Sauce

Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals.

It’s Probably Time to Take a Hike

Hiking isn’t just a pandemic-era thing, it’s actually an ideal means of balancing your mental health while also continuing your fitness.

Will You Just Hydrate Already

We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.

The Best Workout You’re Not Doing

Not just for kids or weekends at the lake — swimming offers no impact and incredible workout payoff, and now is the perfect time to make a splash.

If you’re looking for something to get your workout on track, or back on track (or off the couch, at least?)… there’s a surprisingly effective aid that is perfectly legal that will influence how productive your workout is. And who can’t use a little enhancement these days?

Movement as Self-Care

As part of our series on the benefits of working out for mental health, we’re taking a look at how working out can pull overtime as self-care.

The Mind Workout

We’ve all heard the term “mindfulness,” but when it comes down to it, are we ready to reap the benefits of what it entails in our daily lives… and our workouts?

Better in a Group

The science is in — we’re social creatures, and now we know it can help us fine tune our mental health, improve our fitness output, and stay motivated with a little help from our friends.

The Answer is… More Resistance

If your results haven’t been what you were expecting, or if you’re shaking off the last of the winter blues, resistance training might be just the thing for you.