Group Exercise – first introduced in 1968, today’s group fitness has evolved to an energetic, addictive method to enhance your results.

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Not just for athletes, cold plunge tubs pack a … barrel-full… of benefits into one single serving of chill! Reduce inflammation, boost metabolism, and more.

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Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals.

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Hiking isn’t just a pandemic-era thing, it’s actually an ideal means of balancing your mental health while also continuing your fitness.

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We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.

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Not just for kids or weekends at the lake — swimming offers no impact and incredible workout payoff, and now is the perfect time to make a splash.

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If you’re looking for something to get your workout on track, or back on track (or off the couch, at least?)… there’s a surprisingly effective aid that is perfectly legal that will influence how productive your workout is. And who can’t use a little enhancement these days?

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As part of our series on the benefits of working out for mental health, we’re taking a look at how working out can pull overtime as self-care.

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We’ve all heard the term “mindfulness,” but when it comes down to it, are we ready to reap the benefits of what it entails in our daily lives… and our workouts?

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The science is in — we’re social creatures, and now we know it can help us fine tune our mental health, improve our fitness output, and stay motivated with a little help from our friends.

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